Insulin is a hormone that comes from the pancreas. It enables the blood sugar to move out of the blood and into the body’s cells. When a person has insulin resistance, their cells stop responding to insulin in the usual way. This loss in sensitivity to insulin means that they begin to lose the ability to take in glucose.

Avoid triggers to get rid of all carbohydrates and sugars. Start ketosis, which is when your body burns fat as fuel instead of glucose. The first thing you should do is start fasting. This will kick start ketosis, which is when your body burns fat as fuel instead of glucose (sugar). This will begin to heal your neurotransmitter receptors that are triggering intense carb cravings.

Keto diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or on keto you eat selective meal that can help your body burn fat. 

So, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.

You have to loose weight with a hormone called growth hormone (GH). Growth hormone is the main fat-burning hormone. It’s released by the pituitary gland in the brain. The easiest way to trigger growth hormone is to do intermittent fasting. Intermittent fasting lowers your insulin. Insulin blocks growth hormone.