Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels because insulin determines Weightloss. When your insulin levels are high you will not lose weight or burn fat. When insulin levels are low you lose weight and burn fat. The best way to stop triggering insulin spikes is to eat healty low carb meals. This doesn’t mean you have to eat less food (or lower your calories)—it just means to lower Insulin you do this by eating less frequently and less meals.

Here are some recipes of Healthy Eats presented exclusively by the founder of KWWK VIP Gang, Keisha Gibson.